Be Happy Journal (hc)

Happiness is a transient emotional state. We frequently think of it as a place we’re trying to get to, but happiness is more a constant process than a destination. Prompts in the be happy: a journal will ask you to reflect on the choices you are currently making versus the choices you will be prompted to write about and explore. Sometimes our choices are unconscious, and it is not until we are presented with alternatives that we realize we’ve been sabotaging ourselves all along. We must think about the daily choices that determine (a) the emotional states we want to embody and (b) the personal values we can connect with along the way. If you’re a fan of fast, not necessarily in the quick-fix kind of way, but in a this-fits-easily-into-my-day kind of way, this journal (and journey!) is for you. A hardworking set of tools that you can access on your own terms, in your own time. This journal is organized into nine sections, each one asking you to choose an important part of living a full life and determine how you may or may not have been doing so thus far. As you go through the prompts, you may find that you are following the right path. If that is the case, think deeper about how you can push yourself further; there’s always room for improvement. If this has not been your path, use the prompts and hardworking tools to map a new path to success and make a deep commitment to changing your way of thinking—a 6.55″ x 8.55″ hardcover book with 128 pages.